The name of this chakra is Ajna which means to perceive. The 6th chakra is either purple or indigo in color. It is located in between the eyebrows. The center is associated with the pineal gland which is located in the middle of the brain. The center is associated with the wisdom to see beyond the Earth realm and related to the intellectual mind. The center is how we connect with our deeper self, intuition, and perception of our lives. This is the realm of past lives, the subconscious, astral travel, and extrasensory perception. The center is also associated with sleeping patterns and dreaming.
Balanced Third Eye
When this Center is balanced there is clarity of thought and vision. The person tends to be very imaginative, sees life as symbolic with lessons to be learned, and is intuitive.This person is able to remember dreams and find meaning in them. This person is also flexible with his or her opinions. These people tend to be visionaries and can tap into psychic and telepathic abilities.
Out of Balance Third Eye
When the chakra is out of balance a person may experience sleeping difficulties, headaches, ear and eye problems. They can experience anxiety and depression, have hallucinations or delusions, have trouble concentrating, have nightmares, and have obsessive thoughts. Often these people are not very imaginative and can only see one side of a situation. They often don’t learn from their mistakes and set their goals very low.
Tips for balancing the third eye include meditation on the space in between the eyebrows. Art and self-hypnosis can be helpful to balance this Center. Also it’s important to get enough sleep, especially between the hours of 1 and 4 in the morning. Many believe this is the time when our spirit helpers come and guide us in our sleep.
Essential Oils: include, frankincense, juniper, lavender, and clary sage.
Foods: blueberries, blackberries, eggplants, and raspberries, seaweed, spinach, kale, and sesame seeds and almonds can help balance the pineal gland.
Stones: labradorite, amethyst, and lapis lazuli.
Herbs: rosemary, poppy seed, mugwort, valerian, mint, juniper, dill, gogi berries and calamus.
Affirmations: I recognize that awareness comes from within. I see all situations with clarity and objectivity.
Yoga Positions: downward-facing dog, plow pose, and heads stone stand. Labradorite, amethyst, and lapis lazuli.